Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
Tags: Activity books Carbohydrates Clean eating energy food combining Fruits Good fat Health Portions Protein Refined sugar Tea Vegetables

Realization during my workout

Jennifer wrote Nov 05, 2008 : I just realized that I have been focussing on a lot of things that are outside of me because I do not want to deal with some stressful thing that I have to deal with soon.  This huge realization came to me as I was working out this AM.  So now that... more »
Tags: Activity Health Intuitive Eating

What has been working for me

Jennifer wrote Nov 04, 2008 : Firstly I will be reading blogs as soon as I can.  And I know there are some ladies I need to go back and read some of your older blogs.  I miss you and I have not forgotten about you.  I have just needed to do some things and refocus and I am one... more »
Tags: Activity Buddies energy Food Journal Health Intuitive Eating Portions The Plan

Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
Tags: Activity appetite books Clean eating energy Good fat great mood Health Intuitive Eating Peace Portions Support The Plan

Thank you to my buddies

Jennifer wrote Oct 20, 2008 : I just wanted to do a quick check in and say thanks to the responses on my last blog.  I have really been in a mood in the last couple days.  I was a bit nervous this weekend to go to a family members birthday this weekend (Grandma is 90 years youn... more »
Tags: Buddies Health Motivation

Feel sick

Jennifer wrote Oct 18, 2008 : I am really hoping I can help myself here since the doctor found nothing with my blood work. These have been my symptoms:(s0me are new and others are not) Extremely tired, lack of energy lately,  lack of sweating and feeling chilly, weight gai... more »
Tags: Health

Food and Intimacy

Jennifer wrote Oct 08, 2008 : This is a blog for my buddies.  And normally I would not write about such things here, but I feel lost.  If you are not a buddy or a member of this site, then you are disrespecting my space to grow and learn by reading this highly personal blog... more »
Tags: books Buddies Health Personal

Pre - menstrual

philosopher wrote Oct 08, 2008 : How do you cope with irregolarities in your cycle? At 48, and used to have menstruations always in time, like a clock, for the last twenty years, when I missed a month last february, and now that I had a 40 days cycle, I got frenzy. My ob - gyn says ... more »
Tags: health life philosophy

When everything is going wrong

philosopher wrote Oct 05, 2008 : I got a pre  - flu flu. A pre-flu means that, since the real epidemic will be in say two months, if you got sick before, it is not a real flu. A pre - flu. But, since I usually get a shot early in november, I am usually well (usually...a lot of peop... more »
Tags: health Weight Loss